Since 1952, the Breitling Navitimer has become a popular watch in aviation. This year, Breitling released the new Navitimer 1 Automatic41 watch（model: U17326211M1P1）, which combines the charm of historical models and modern aesthetics into this modern timepiece.
The Breitling Navitimer 1 automatic 41 watches are inspired by Breitling’s Navitimer chronograph 66 watches launched in the 1950s and integrates modern appearance design, timeless and charming. There are two different versions of this watch, one is a stainless steel case with a black, blue or silver dial, and the other is an 18K red gold bezel with a silver or anthracite dial.
This watch is a version of 18K red gold with anthracite dial. The special bold color combination is impressive. The watch with a diameter of 41 mm uses a stainless steel case. The rotating bezel in 18K red gold is very special. Breitling’s unique beaded design makes the watch unique and delicate.
The crown is treated with a polishing process, engraved with Breitling’s classic logo, and designed with a non-slip texture, which is convenient for the wearer to operate the watch and adjust the time.
The anthracite dial and 18K rose gold bezel are very unique in color, showing boldness and personality. Breitling’s distinctive circular flight slider is retained on the dial. Various actual calculations can be performed by the relative rotation of the inner and outer scale circles; a date display window is set at 6 o’clock position.
The junior hand-design shows a simple and elegant style. The central second hand is provided with a red arrow at the end. The hour, minute and hour pointers are coated with a Super-LumiNova luminous coating, which is convenient for reading timer under any lighting conditions.
The brown alligator strap is decorated with white stitching and natural cracks, adding a touch of elegance to the watch.
The timepiece is equipped with the Breitling 13-type movement certified by the Swiss Official Observatory (COSC). This movement is automatically wound with a unidirectional ball-bearing rotor and has a power reserve of about 48 hours.
Milk contains calcium that is easily absorbed by the brain and bone. Drinking 500 ml of milk a day can satisfy more than 70% of the daily calcium required by the human body. The rich calcium content of the milk also strengthens the bones and teeth and reduces bone atrophy by 50%. There are also various vitamins in the milk, vitamin B2, which can improve vision. Vitamin D can promote the absorption of calcium.
Milk and exercise help people away from bone diseases
Milk and exercise help people build healthy bone
Drink 500 ml per day is basic. The reason why milk plays a significant role is that the calcium in milk is just the main component of bone tissue, and milk is rich in protein. The proportion of calcium and phosphorus is just right and contains vitamins A and D, which can better promote the body’s absorption of calcium. Drinking more milk is like sending calcium to our bone bank and it can maintain the strength of the bones. Adults need about 800 mg of calcium a day, and a 250 g of milk can provide about 280 mg of calcium. Therefore, experts suggest that it is best to drink more than 500 ml of milk per day, that is, 2 boxes of milk, in order to play a significant role in strengthening bones.
Exercise more than 2 times a week will be better. Studies have shown that bone must be under load to allow calcium to be effectively absorbed into bone tissue. Therefore, maintaining a certain intensity and frequency of exercise, enhance the ability of the bone to bear the load and muscle stretch, can effectively improve the effect of calcium, prevent osteoporosis.
In addition to milk and exercise can enhance the resistance of the bones, more sun exposure also helps the body absorb calcium. Vitamin D is a key substance that promotes calcium absorption, and sunlight can help the body synthesize vitamin D. For the health of bones, it is very important to take some time to sunbathe every day.
Summary: In fact, middle-aged and babies with quantitative milk and suitable exercise can help bone growth or prevent bone loosening.
